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Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
a friend asked about this the other day. DRINK YOUR WATER.
arielle doing back extensions on a pearl
PLOT TWIST: Think you’re going to blow off friend for gym, but then friend blows YOU off for gym o sheet
You know what 9:23pm is not too late to go to the gym I don’t want to hear it I got your number you don’t start class til 11am tomorrow WHY DIDN’T YOU RESPONDDDD D:
On a positive note, I dragged myself back to the gym after skipping 3 days. After 4 I get really depressive and start thinking what is the point, so it’s good I went yesterday phew
I STOPPED EATING KETTLE CHIPS well it’s been 3 days but STILL
Boat Teaser.
